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Double Cross Country Glider
Products > Double Cross Country Glider
Double Cross Country Glider
ShapesInShape Code PRM-SIS-JMH-31
Functionality Designed for one (1) or two (2) users. Ideal for the cardio enthusiast. Designed to add flexibility while building balance and coordination. This machine is gentle on knees and ankles.
Sets and Reps Beginners: 1 set of 1 to 3 minutes
Intermediate: 1 set of 3 to 5 minutes
Advanced: 1 set of 5 to 8 minutes
Instructions 1. Face the machine and hold firmly the arm handles!
2. Stand and place each foot within the feet platforms.
3. While feet securely placed on both feet platforms, begin taking strides, in gliding motions, splitting your legs apart from each other.
4. To end the routine, make sure the machine is NOT moving.
5. Slowly remove one foot from the foot platform, not releasing the cross stabilizing bar. Remove your other foot from the foot platform.
6. Remove hands from handles.
Category Cardiovascular
Body Parts Legs, Arms, Core
Muscle Groups Gluteus Maximus, Tensor Fasciae Latae, Core muscle group
Please note: Other color options available,call for details.
**FREIGHT NOT INCLUDED ON THIS
PRODUCT.** PLEASE CALL US TOLL FREE AT 888-66SWING FOR A FREIGHT QUOTE OR WE WILL CONTACT YOU YOU WITH A FREIGHT QUOTE ONCE WE RECEIVE YOUR ORDER. PLEASE ALLOW 6-8 WEEKS FOR THIS PRODUCT TO SHIP
Price: $2895.00
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