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Single Rowing Machine
Products > Single Rowing Machine
Single Rowing Machine
ShapesInShape Code PRM-SIS-JMH-32
Functionality Designed for one (1) user. Intended to strengthen the upper body, arms and core. The machine stimulates the action of watercraft rowing.
Sets and Reps Beginners: 1 set of 8 to 12 repetitions
Intermediate: 1 to 2 sets of 10 to 15 repetitions
Advanced: 2 to 3 sets of 12 to 18 repetitions
Instructions 1. Sit facing the machine; place your back firmly against the seat, your arms holding the handles, and your feet on the foot pegs.
2. Pull on the handles and move back.
3. Push on the handles and stretch forward.
4. That was one repetition.
Category Strength
Body Parts Arms, Shoulders, Core and upper back
Muscle Groups Abdominals, Core, Deltoids, Trapezoids
Please note: Other color options available,call for details.
**FREIGHT NOT INCLUDED ON THIS
PRODUCT.** PLEASE CALL US TOLL FREE AT 888-66SWING FOR A FREIGHT QUOTE OR WE WILL CONTACT YOU YOU WITH A FREIGHT QUOTE ONCE WE RECEIVE YOUR ORDER. PLEASE ALLOW 6-8 WEEKS FOR THIS PRODUCT TO SHIP
Price: $2145.00
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